Tapering training suggestions for upcoming marathon and half-marathons.
Prior to any competition , the science of exercise and human performance have shown that
FORMA Puts the Focus on the Run, Not the Race
We’ve all heard the expression, “You have to learn to walk before you can run,”
FORMA Helps Women Train for the 2010 Honolulu Marathon
A half-dozen women who have counted on FORMA to aid them with their sports-related medical