Is “No Pain – No Gain” the Best Way to Improve Performance?
We have all heard the saying, “no pain, no gain.” But WHAT are we truly
Barefoot Running has its Benefits — But it’s a Gradual Progression
Recently, a group of 300 runners participated in the world’s first ever barefoot half-marathon. Organized
FORMA Puts the Focus on the Run, Not the Race
We’ve all heard the expression, “You have to learn to walk before you can run,”