Tapering training suggestions for upcoming marathon and half-marathons.
Prior to any competition , the science of exercise and human performance have shown that
Prior to any competition , the science of exercise and human performance have shown that
By Claudio Carvalho, DO, edit by Christy Shaver Most of us can appreciate the idea
We have all heard the saying, “no pain, no gain.” But WHAT are we truly
Recently, a group of 300 runners participated in the world’s first ever barefoot half-marathon. Organized
Chances are, if you live and work in Newport Beach, Calif., you know – or