Performance Training
Performance Training is a big part of what we do. Use this page to learn about our work with Functional Movement Screening and Sport Specific Performance Training.
Once your core is cleaned up and healthy enough for performance exercise, you might be a given a Functional Movement Screen (FMS), which is a ranking and grading system that documents movement patterns that are key to normal function. By screening these patterns, the FMS helps FORMA’s staff readily identify functional limitations and asymmetries (i.e., issues that can reduce the effects of functional training and physical conditioning and distort body awareness).
The FMS generates a score, which is used by FORMA staff to target problems and track progress. This scoring system is directly linked to the most beneficial corrective exercises to restore mechanically sound movement patterns.
We monitor your FMS score over time to track progress and to identify those exercises that will be most effective to restore your proper movement and build strength.
Sport Specific Performance Training
At FORMA, when it comes to Performance Training, we have a simple philosophy that somehow has been forgotten in our fast-paced lives: We condition you — the athlete — to perform your sport of choice instead of just conditioning you — the individual — by performing your sport or activity. This approach allows for safer and better performance.
The bottom line: At FORMA, we can create conditioning programs for any sport by adapting your needs to your choice of activity. To learn more about our Performance Training services in our Costa Mesa, California, office, give us call today at (949) 999-0777, or send us a message using our online Contact form.
